{"id":218961,"date":"2025-07-02T12:51:24","date_gmt":"2025-07-02T12:51:24","guid":{"rendered":"https:\/\/hrodna.life\/?post_type=articles&#038;p=218961"},"modified":"2025-07-02T12:51:24","modified_gmt":"2025-07-02T12:51:24","slug":"spioka","status":"publish","type":"articles","link":"https:\/\/hrodna.life\/articles\/spioka\/","title":{"rendered":"\u042f\u043a \u0440\u0430\u0442\u0430\u0432\u0430\u0446\u0446\u0430 \u0430\u0434 \u0441\u043f\u0451\u043a\u0456: \u043a\u0430\u0440\u044b\u0441\u043d\u044b\u044f \u043f\u0430\u0440\u0430\u0434\u044b \u0434\u043b\u044f \u0441\u043e\u043d\u0435\u0447\u043d\u0430\u0433\u0430 \u043d\u0430\u0434\u0432\u043e\u0440\u2019\u044f"},"content":{"rendered":"\n<p><strong>\u0427\u0430\u0446\u0432\u0435\u0440\u0433 &#8211; \u0441\u0430\u043c\u044b \u0433\u0430\u0440\u0430\u0447\u044b \u0434\u0437\u0435\u043d\u044c \u0433\u044d\u0442\u0430\u0433\u0430 \u0442\u044b\u0434\u043d\u044f. \u0417\u0430\u045e\u0442\u0440\u0430 \u0433\u0440\u043e\u0434\u0437\u0435\u043d\u0446\u0430\u045e \u0447\u0430\u043a\u0430\u0435 +31. Hrodna.life \u0441\u0430\u0431\u0440\u0430\u045e \u043f\u0430\u0440\u0430\u0434\u044b, \u0448\u0442\u043e \u0442\u0440\u044d\u0431\u0430 \u0440\u0430\u0431\u0456\u0446\u044c, \u043a\u0430\u0431 \u043f\u0435\u0440\u0430\u0436\u044b\u0446\u044c \u044f\u0435 \u0456 \u043d\u0435 \u0440\u0430\u0441\u0447\u0430\u0440\u0430\u0432\u0430\u0446\u0446\u0430 \u045e \u043b\u0435\u0446\u0435.<\/strong><\/p>\n\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__align-left uagb-block-9687d7d6 uagb-inline_notice__outer-wrap\"><button class=\"uagb-notice-close-button\" type=\"button\" aria-label=\"Close\"><\/button><h2 class=\"uagb-notice-title\">1. \u0410\u0441\u0446\u0435\u0440\u0430\u0433\u0430\u0439\u0446\u0435\u0441\u044f \u0441\u043e\u043d\u0446\u0430<\/h2><div class=\"uagb-notice-text\">\n<p><p>\u0417 11 \u0434\u0430 17 \u0433\u0430\u0434\u0437\u0456\u043d \u043b\u0435\u043f\u0435\u0439 \u043f\u0430 \u043c\u0430\u0433\u0447\u044b\u043c\u0430\u0441\u0446\u0456 \u0437\u043d\u0430\u0445\u043e\u0434\u0437\u0456\u0446\u0446\u0430 \u045e \u043f\u0430\u043c\u044f\u0448\u043a\u0430\u043d\u043d\u0456. \u0423 \u0433\u044d\u0442\u044b \u0447\u0430\u0441 \u0441\u043e\u043d\u0446\u0430 \u043d\u0430\u0439\u0431\u043e\u043b\u044c\u0448 \u0430\u043a\u0442\u044b\u045e\u043d\u0430\u0435. \u041a\u0430\u043b\u0456 \u043c\u0443\u0441\u0456\u0446\u0435 \u0431\u044b\u0446\u044c \u0443 \u0433\u043e\u0440\u0430\u0434\u0437\u0435, \u0447\u0430\u0441 \u0430\u0434 \u0447\u0430\u0441\u0443 \u0437\u0430\u0445\u043e\u0434\u0437\u044c\u0446\u0435 \u045e \u043f\u0430\u043c\u044f\u0448\u043a\u0430\u043d\u043d\u0456 \u0437 \u043a\u0430\u043d\u0434\u044b\u0446\u044b\u044f\u043d\u0435\u0440\u0430\u043c\u0456, \u0430\u0431\u0456\u0440\u0430\u0439\u0446\u0435 \u0446\u0435\u043d\u044c.<\/p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__align-left uagb-block-26247d6f uagb-inline_notice__outer-wrap\"><button class=\"uagb-notice-close-button\" type=\"button\" aria-label=\"Close\"><\/button><h2 class=\"uagb-notice-title\">2. \u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0446\u0435 \u043f\u0440\u0430 \u0432\u0430\u0434\u0443<\/h2><div class=\"uagb-notice-text\">\n<p><p>\u0411\u044f\u0440\u044b\u0446\u0435 \u0437 \u0441\u0430\u0431\u043e\u0439 \u0431\u0443\u0442\u044d\u043b\u044c\u043a\u0443 \u0437 \u043d\u0435\u0433\u0430\u0437\u0430\u0432\u0430\u043d\u0430\u0439 \u043d\u0435\u0441\u0430\u043b\u043e\u0434\u043a\u0430\u0439 \u0432\u0430\u0434\u043e\u0439. \u0423 \u044f\u0435 \u043c\u043e\u0436\u043d\u0430 \u0434\u0430\u0434\u0430\u0446\u044c \u043a\u0440\u044b\u0445\u0443 \u0441\u043e\u043a\u0443 \u043b\u0456\u043c\u043e\u043d\u0443 \u0446\u0456 \u0456\u043d\u0448\u0430\u0439 \u0441\u0430\u0434\u0430\u0432\u0456\u043d\u044b, \u043c\u044f\u0442\u0443. \u0412\u0430\u0434\u0430 \u043d\u0435 \u043c\u0443\u0441\u0456\u0446\u044c \u0431\u044b\u0446\u044c \u0445\u0430\u043b\u043e\u0434\u043d\u0430\u0439 &#8211; \u0443 \u0441\u043f\u0451\u043a\u0443 \u0442\u0430\u043a\u0456\u043c \u0447\u044b\u043d\u0430\u043c \u0432\u0435\u043b\u044c\u043c\u0456 \u043f\u0440\u043e\u0441\u0442\u0430 \u0437\u0430\u0441\u0442\u0443\u0434\u0437\u0456\u0446\u044c \u0433\u043e\u0440\u043b\u0430.<\/p><p>\u041c\u043e\u0436\u043d\u0430 \u043f\u0456\u0446\u044c \u0446\u0451\u043f\u043b\u0443\u044e \u0433\u0430\u0440\u0431\u0430\u0442\u0443 \u0431\u0435\u0437 \u0446\u0443\u043a\u0440\u0443, \u043a\u0430\u043c\u043f\u043e\u0442\u044b \u0456 \u043c\u043e\u0440\u0441\u044b. \u0410 \u0432\u043e\u0441\u044c \u0437\u0430\u0448\u043c\u0430\u0442 \u043a\u0430\u0432\u044b \u043c\u043e\u0436\u0430 \u045e\u0437\u043c\u0430\u0446\u043d\u0456\u0446\u044c \u0430\u0431\u044f\u0437\u0432\u043e\u0436\u0432\u0430\u043d\u043d\u0435. \u041d\u0435 \u045e\u0436\u044b\u0432\u0430\u0439\u0446\u0435 \u0430\u043b\u043a\u0430\u0433\u043e\u043b\u044c &#8211; \u0443 \u0441\u043f\u0451\u043a\u0443 \u044f\u0433\u043e \u0434\u0437\u0435\u044f\u043d\u043d\u0435 \u043d\u0430 \u0430\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0448\u043c\u0430\u0442\u043a\u0440\u043e\u0446\u044c \u0443\u0437\u043c\u0430\u0446\u043d\u044f\u0435\u0446\u0446\u0430, \u043f\u043b\u044e\u0441 \u0430\u0440\u0433\u0430\u043d\u0456\u0437\u043c \u0440\u043e\u0431\u0456\u0446\u0446\u0430 \u0431\u043e\u043b\u044c\u0448 \u0430\u0434\u0447\u0443\u0432\u0430\u043b\u044c\u043d\u044b\u043c \u0434\u0430 \u0432\u044b\u0441\u043e\u043a\u0430\u0439 \u0442\u044d\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b<\/p><p>\u0410\u043a\u0442\u044b\u045e\u043d\u0430\u0435 \u043f\u043e\u0442\u0430\u0430\u0434\u0437\u044f\u043b\u0435\u043d\u043d\u0435 \u0441\u043f\u0440\u044b\u044f\u0435 \u0430\u0431\u044f\u0437\u0432\u043e\u0436\u0432\u0430\u043d\u043d\u044e. \u041c\u0456\u043d\u0456\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u043a\u043e\u043b\u044c\u043a\u0430\u0441\u0446\u044c \u0432\u0430\u0434\u044b \u043d\u0430 \u0441\u0443\u0442\u043a\u0456 \u0437\u0432\u044b\u0447\u0430\u0439\u043d\u0430 \u0432\u044b\u043b\u0456\u0447\u0432\u0430\u0435\u0446\u0446\u0430 \u0437\u044b\u0445\u043e\u0434\u0437\u044f\u0447\u044b \u0437 \u0432\u0430\u0433\u0456 &#8211; 30 \u043c\u043b \u043f\u0430\u043c\u043d\u0430\u0436\u0430\u0435\u0446\u0446\u0430 \u043d\u0430 \u043a\u043e\u043b\u044c\u043a\u0430\u0441\u0446\u044c \u043a\u0433. \u0423 \u0441\u043f\u0451\u043a\u0443 \u0433\u044d\u0442\u0443\u044e \u043b\u0456\u0447\u0431\u0443 \u0432\u0430\u0440\u0442\u0430 \u043f\u0430\u0432\u044f\u043b\u0456\u0447\u0432\u0430\u0446\u044c \u043d\u0430 1 \u043b.<\/p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__align-left uagb-block-17a57537 uagb-inline_notice__outer-wrap\"><button class=\"uagb-notice-close-button\" type=\"button\" aria-label=\"Close\"><\/button><h2 class=\"uagb-notice-title\">3. \u0412\u044b\u0431\u0456\u0440\u0430\u0439\u0446\u0435 \u043b\u0451\u0433\u043a\u0443\u044e \u0435\u0436\u0443<\/h2><div class=\"uagb-notice-text\">\n<p><p>\u0423 \u043f\u0435\u0440\u044b\u044f\u0434 \u0441\u043f\u0451\u043a\u0456 \u043d\u0435 \u0435\u0448\u0446\u0435 \u0448\u043c\u0430\u0442 \u0442\u043b\u0443\u0441\u0442\u0430\u0433\u0430, \u0441\u043c\u0430\u0436\u0430\u043d\u0430\u0433\u0430, \u0441\u0430\u043b\u043e\u0434\u043a\u0430\u0433\u0430. \u041d\u0430\u0434\u0430\u0432\u0430\u0439\u0446\u0435 \u043f\u0435\u0440\u0430\u0432\u0430\u0433\u0443 \u043b\u0451\u0433\u043a\u0430\u0439 \u0435\u0436\u044b: \u0441\u0430\u043b\u0430\u0442\u0430\u043c, \u043d\u0435\u0442\u043b\u0443\u0441\u0442\u0430\u043c\u0443 \u043c\u044f\u0441\u0443 \u0456 \u0440\u044b\u0431\u0435, \u0447\u0430\u0441\u0442\u0443\u0439\u0446\u0435\u0441\u044f \u0445\u0430\u043b\u0430\u0434\u043d\u0456\u043a\u043e\u043c. \u0421\u043b\u043e\u0434\u044b\u0447\u044b \u043c\u043e\u0436\u043d\u0430 \u0437\u0430\u043c\u044f\u043d\u0456\u0446\u044c \u043d\u0430 \u0441\u0430\u0434\u0430\u0432\u0456\u043d\u0443 &#8211; \u044f\u043a\u0440\u0430\u0437 \u043f\u0440\u044b\u0439\u0448\u043e\u045e \u0447\u0430\u0441 \u043a\u043b\u0443\u0431\u043d\u0456\u0446\u0430\u045e.<\/p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__align-left uagb-block-3752bcc6 uagb-inline_notice__outer-wrap\"><button class=\"uagb-notice-close-button\" type=\"button\" aria-label=\"Close\"><\/button><h2 class=\"uagb-notice-title\">4. \u041f\u0440\u0430\u0432\u0456\u043b\u044c\u043d\u0430 \u0430\u043f\u0440\u0430\u043d\u0430\u0439\u0446\u0435\u0441\u044f, \u0443\u0436\u044b\u0432\u0430\u0439\u0446\u0435 \u0441\u043e\u043d\u0446\u0430\u0430\u0445\u043e\u045e\u043d\u0443\u044e \u043a\u0430\u0441\u043c\u0435\u0442\u044b\u043a\u0443<\/h2><div class=\"uagb-notice-text\">\n<p><p>\u0410\u0431\u0456\u0440\u0430\u0439\u0446\u0435 \u0437\u0440\u0443\u0447\u043d\u044b \u0430\u0434\u043a\u0440\u044b\u0442\u044b \u0430\u0431\u0443\u0442\u0430\u043a \u0456 \u0441\u0432\u0430\u0431\u043e\u0434\u043d\u0430\u0435 \u0441\u0432\u0435\u0442\u043b\u0430\u0435 \u0430\u0434\u0437\u0435\u043d\u043d\u0435 \u0437 \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u044c\u043d\u044b\u0445 \u0442\u043a\u0430\u043d\u0456\u043d. \u0412\u044b\u0434\u0430\u0442\u043d\u0430 \u043f\u0430\u0441\u0443\u0435 \u043b\u0451\u043d, \u0431\u0430\u0432\u043e\u045e\u043d\u0430. \u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0446\u0435\u0441\u044f \u043d\u0430 \u0433\u0430\u043b\u0430\u045e\u043d\u044b \u045e\u0431\u043e\u0440, \u043c\u043e\u0436\u043d\u0430 \u0430\u0431\u0430\u0440\u0430\u043d\u044f\u0446\u0446\u0430 \u0456 \u043f\u0430\u0440\u0430\u0441\u043e\u043d\u0430\u043c.<\/p><p>\u0414\u043b\u044f \u0430\u0434\u043a\u0440\u044b\u0442\u044b\u0445 \u0447\u0430\u0441\u0442\u0430\u043a \u0446\u0435\u043b\u0430 \u045e\u0436\u044b\u0432\u0430\u0439\u0446\u0435 \u0441\u043e\u043d\u0446\u0430\u0430\u0445\u043e\u045e\u043d\u0443\u044e \u043a\u0430\u0441\u043c\u0435\u0442\u044b\u043a\u0443. \u041b\u0435\u043a\u0430\u0440\u044b \u0440\u0430\u044f\u0446\u044c \u043a\u0440\u044d\u043c\u044b \u0437 \u0430\u043a\u0441\u0456\u0434\u0430\u043c \u0446\u044b\u043d\u043a\u0443, \u044f\u043a\u0456 \u043f\u0430\u043f\u044f\u0440\u044d\u0434\u0436\u0432\u0430\u0435 \u0440\u0430\u0437\u0432\u0456\u0446\u0446\u0451 \u043c\u0435\u043b\u0430\u043d\u043e\u043c\u0430\u045e. \u0401\u043d \u0430\u0434\u043d\u0430\u0447\u0430\u0441\u043e\u0432\u0430 \u043f\u0440\u0430\u0446\u0443\u0435 \u044f\u043a \u0444\u043e\u0442\u0430\u043f\u0440\u0430\u0442\u044d\u043a\u0442\u0430\u0440, \u0430\u0434\u043b\u044e\u0441\u0442\u0440\u043e\u045e\u0432\u0430\u044e\u0447\u044b \u045e\u043b\u044c\u0442\u0440\u0430\u0444\u0456\u044f\u043b\u0435\u0442, \u0456 \u044f\u043a \u0441\u0443\u043f\u0440\u0430\u0446\u044c\u0437\u0430\u043f\u0430\u043b\u044f\u043b\u044c\u043d\u0430\u0435 \u0440\u044d\u0447\u044b\u0432\u0430. \u0410\u0434\u043c\u044b\u0441\u043b\u043e\u0432\u044b\u044f \u0441\u0440\u043e\u0434\u043a\u0456 \u0442\u044d\u0440\u043c\u0430\u0430\u0445\u043e\u0432\u044b \u0451\u0441\u0446\u044c \u0456 \u0434\u043b\u044f \u0432\u0430\u043b\u0430\u0441\u043e\u045e.<\/p><p>\u0416\u0430\u043d\u0447\u044b\u043d\u0430\u043c, \u044f\u043a\u0456\u044f \u045e\u0436\u044b\u0432\u0430\u044e\u0446\u044c \u043c\u0430\u043a\u0456\u044f\u0436, \u0442\u0430\u043a\u0441\u0430\u043c\u0430 \u0432\u0430\u0440\u0442\u0430 \u0437\u0432\u0430\u0436\u0430\u0446\u044c \u043d\u0430 \u0441\u043f\u0451\u043a\u0443. \u041f\u0440\u044b \u043f\u0430\u0434\u0440\u044b\u0445\u0442\u043e\u045e\u0446\u044b \u0434\u0430 \u043c\u0430\u043a\u0456\u044f\u0436\u0443 \u0432\u0430\u0440\u0442\u0430 \u0430\u0431\u0456\u0440\u0430\u0446\u044c \u0437\u0432\u0456\u043b\u044c\u0433\u0430\u0442\u043d\u044f\u043b\u044c\u043d\u044b\u044f \u0441\u0440\u043e\u0434\u043a\u0456 \u0437 SPF. \u041d\u0430\u0441\u044b\u0447\u0430\u043d\u044b\u044f \u043a\u0440\u044d\u043c\u044b \u043b\u0435\u043f\u0448 \u0437\u0430\u043c\u044f\u043d\u0456\u0446\u044c \u043d\u0430 \u0441\u044b\u0432\u0430\u0440\u0430\u0442\u043a\u0456, \u0433\u0443\u0441\u0442\u044b \u0442\u0430\u043d\u0430\u043b\u044c\u043d\u0456\u043a &#8211; \u043d\u0430 \u043b\u0451\u0433\u043a\u0456 \u0412\u0412-\u043a\u0440\u044d\u043c, \u0430\u0431\u0456\u0440\u0430\u0446\u044c \u0432\u0430\u0434\u0430\u0441\u0442\u043e\u0439\u043a\u0443\u044e \u0442\u0443\u0448 \u0456 \u043f\u0430\u0434\u0432\u043e\u0434\u043a\u0443. \u0410\u0434\u043c\u043e\u0432\u0430 \u0430\u0434 \u0434\u0430\u0434\u0430\u0442\u043a\u043e\u0432\u044b\u0445 \u0441\u043b\u0430\u0451\u045e, \u043d\u0430\u043f\u0440\u044b\u043a\u043b\u0430\u0434, \u0444\u0456\u043a\u0441\u0430\u0446\u044b\u0456 \u043c\u0430\u043a\u0456\u044f\u0436\u0443 \u043f\u0443\u0434\u0440\u0430\u0439, \u0434\u0430\u043f\u0430\u043c\u043e\u0436\u0430 \u0441\u043a\u0443\u0440\u044b \u0434\u044b\u0445\u0430\u0446\u044c.<\/p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__align-left uagb-block-40123234 uagb-inline_notice__outer-wrap\"><button class=\"uagb-notice-close-button\" type=\"button\" aria-label=\"Close\"><\/button><h2 class=\"uagb-notice-title\">5. \u041f\u0440\u0430\u0432\u0456\u043b\u044c\u043d\u0430 \u043d\u0430\u043b\u0430\u0434\u0436\u0432\u0430\u0439\u0446\u0435 \u043a\u0430\u043d\u0434\u044b\u0446\u044b\u044f\u043d\u0435\u0440<\/h2><div class=\"uagb-notice-text\">\n<p><p>\u041a\u0430\u043b\u0456 \u045e \u043f\u0430\u043a\u043e\u0456 \u043f\u0440\u0430\u0446\u0443\u0435 \u043a\u0430\u043d\u0434\u044b\u0446\u044b\u044f\u043d\u0435\u0440, \u043d\u0435 \u0430\u0445\u0430\u043b\u043e\u0434\u0436\u0432\u0430\u0439\u0446\u0435 \u043f\u0430\u0432\u0435\u0442\u0440\u0430 \u043d\u0456\u0436\u044d\u0439 \u0437\u0430 18-20 \u0433\u0440\u0430\u0434\u0443\u0441\u0430\u045e \u0456 \u043d\u0435 \u0441\u044f\u0434\u0437\u0456\u0446\u0435 \u0430\u0434 \u044f\u0433\u043e \u043d\u0430\u0434\u0442\u0430 \u0431\u043b\u0456\u0437\u043a\u0430 &#8211; \u043c\u043e\u0436\u043d\u0430 \u043f\u0440\u0430\u0441\u0442\u044b\u0446\u044c. \u041a\u0430\u043b\u0456 \u0451\u0441\u0446\u044c \u0432\u0435\u043d\u0442\u044b\u043b\u044f\u0442\u0430\u0440, \u043f\u0435\u0440\u0430\u0434 \u0456\u043c \u043c\u043e\u0436\u043d\u0430 \u043f\u0430\u0441\u0442\u0430\u0432\u0456\u0446\u044c \u0451\u043c\u0456\u0441\u0442\u0430\u0441\u0446\u044c \u0437 \u0432\u0430\u0434\u043e\u0439.<\/p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__align-left uagb-block-7c9bf52b uagb-inline_notice__outer-wrap\"><button class=\"uagb-notice-close-button\" type=\"button\" aria-label=\"Close\"><\/button><h2 class=\"uagb-notice-title\">6. \u0421\u043f\u043e\u0440\u0442 \u0430\u0434\u043a\u043b\u0430\u0434\u0437\u0456\u0446\u0435 \u043d\u0430 \u043f\u0440\u0430\u0445\u0430\u043b\u043e\u0434\u043d\u044b \u0447\u0430\u0441<\/h2><div class=\"uagb-notice-text\">\n<p><p>\u041d\u044f \u0437\u0430\u0439\u043c\u0430\u0439\u0446\u0435\u0441\u044f \u0430\u043a\u0442\u044b\u045e\u043d\u044b\u043c \u0441\u043f\u043e\u0440\u0442\u0430\u043c \u043f\u0440\u044b \u0442\u044d\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0432\u044b\u0448\u044d\u0439 \u0437\u0430 25 \u00b0C. \u0412\u0430\u0440\u0442\u0430 \u043f\u0430 \u043c\u0430\u0433\u0447\u044b\u043c\u0430\u0441\u0446\u0456 \u0430\u0431\u043c\u0435\u0436\u0430\u0432\u0430\u0446\u044c \u0456 \u043f\u0440\u0430\u0446\u044f\u0433\u043b\u044b\u044f \u043f\u0430\u0435\u0437\u0434\u043a\u0456 \u043d\u0430 \u0430\u045e\u0442\u0430\u043c\u0430\u0431\u0456\u043b\u0456. \u041a\u0430\u043b\u0456 \u0442\u0430\u043a\u043e\u0439 \u043c\u0430\u0433\u0447\u044b\u043c\u0430\u0441\u0446\u0456 \u043d\u044f\u043c\u0430, \u0431\u0443\u0434\u0437\u044c\u0446\u0435 \u043c\u0430\u043a\u0441\u0456\u043c\u0430\u043b\u044c\u043d\u0430 \u045e\u0432\u0430\u0436\u043b\u0456\u0432\u044b\u043c\u0456 \u043d\u0430 \u0434\u0430\u0440\u043e\u0437\u0435, \u0431\u043e \u043f\u0430\u0434\u0447\u0430\u0441 \u0441\u043f\u0451\u043a\u0456 \u043c\u043e\u0436\u0430 \u043f\u0430\u0433\u043e\u0440\u0448\u044b\u0446\u0446\u0430 \u0441\u0430\u043c\u0430\u0430\u0434\u0447\u0443\u0432\u0430\u043d\u043d\u0435 \u0456 \u0437\u043d\u0456\u0437\u0456\u0446\u0446\u0430 \u0440\u044d\u0430\u043a\u0446\u044b\u044f. \u0421\u0442\u0430\u0440\u0430\u0439\u0446\u0435\u0441\u044f \u043f\u0430\u0440\u043a\u0430\u0432\u0430\u0446\u044c \u0430\u045e\u0442\u043e \u045e \u0446\u0435\u043d\u044c.<\/p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__align-left uagb-block-0f8ab905 uagb-inline_notice__outer-wrap\"><button class=\"uagb-notice-close-button\" type=\"button\" aria-label=\"Close\"><\/button><h2 class=\"uagb-notice-title\">7. \u041f\u0430\u043a\u043b\u0430\u043f\u0430\u0446\u0456\u0446\u0435\u0441\u044f \u043f\u0440\u0430 \u0434\u0437\u044f\u0446\u0435\u0439<\/h2><div class=\"uagb-notice-text\">\n<p><p>\u0414\u0437\u044f\u0446\u0435\u0439 \u0442\u0440\u044d\u0431\u0430 \u0430\u0441\u0430\u0431\u043b\u0456\u0432\u0430 \u0430\u0431\u0430\u0440\u0430\u043d\u044f\u0446\u044c \u0430\u0434 \u0441\u043f\u0451\u043a\u0456 \u0456 \u043f\u0440\u0430\u043c\u043e\u0433\u0430 \u0441\u043e\u043d\u0446\u0430 &#8211; \u0456\u0445 \u0442\u044d\u0440\u043c\u0430\u0440\u044d\u0433\u0443\u043b\u044f\u0446\u044b\u044f \u0433\u043e\u0440\u0448\u0430\u044f, \u0447\u044b\u043c \u0443 \u0434\u0430\u0440\u043e\u0441\u043b\u044b\u0445. <a href=\"http:\/\/www.mcrb.by\/index.php\/novosti\/252-simptomy-solnechnogo-teplovogo-udara-pervaya-pomoshch-profilaktika\">\u041f\u0430\u0432\u043e\u0434\u043b\u0435 \u043c\u0435\u0434\u044b\u043a\u0430\u045e<\/a>, \u043f\u0440\u044b \u0446\u044f\u0436\u043a\u0456\u0445 \u0441\u0442\u0443\u043f\u0435\u043d\u044f\u0445 \u0446\u0435\u043f\u043b\u0430\u0432\u044b\u0445 \u0443\u0434\u0430\u0440\u0430\u045e \u043b\u0435\u0442\u0430\u043b\u044c\u043d\u0430\u0441\u0446\u044c \u043c\u043e\u0436\u0430 \u0434\u0430\u0441\u044f\u0433\u0430\u0446\u044c 30%. \u0428\u043f\u0430\u0446\u044b\u0440\u044b \u0456 \u0430\u043a\u0442\u044b\u045e\u043d\u044b\u044f \u0433\u0443\u043b\u044c\u043d\u0456 \u043b\u0435\u043f\u0448 \u043f\u0435\u0440\u0430\u043d\u0435\u0441\u0446\u0456 \u043d\u0430 \u0432\u0435\u0447\u0430\u0440. \u041f\u0440\u044b \u0430\u0434\u043f\u0430\u0447\u044b\u043d\u043a\u0443 \u043b\u044f \u0432\u0430\u0434\u0430\u0451\u043c\u0443 \u0432\u0430\u0440\u0442\u0430 \u0431\u044b\u0446\u044c \u0443 \u0446\u0435\u043d\u0456, \u043a\u0443\u043f\u0430\u0446\u0446\u0430 \u043f\u0430 15-20 \u0445\u0432\u0456\u043b\u0456\u043d \u0456 \u043a\u043e\u0436\u043d\u044b \u0440\u0430\u0437 \u0430\u0431\u043d\u0430\u045e\u043b\u044f\u0446\u044c SPF-\u0430\u0445\u043e\u0432\u0443.<\/p><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-inline-notice uagb-inline_notice__align-left uagb-block-322f8479 uagb-inline_notice__outer-wrap\"><button class=\"uagb-notice-close-button\" type=\"button\" aria-label=\"Close\"><\/button><h2 class=\"uagb-notice-title\">8. \u0411\u043e\u043d\u0443\u0441. \u042f\u043a \u043f\u0430\u0437\u043d\u0430\u0446\u044c \u0446\u0435\u043f\u043b\u0430\u0432\u044b \u045e\u0434\u0430\u0440 \u0456 \u0448\u0442\u043e \u0440\u0430\u0431\u0456\u0446\u044c?<\/h2><div class=\"uagb-notice-text\">\n<p><p>\u0426\u0435\u043f\u043b\u0430\u0432\u044b \u045e\u0434\u0430\u0440 &#8211; \u0433\u044d\u0442\u0430 \u043f\u0435\u0440\u0430\u0433\u0440\u044d\u045e \u0430\u0440\u0433\u0430\u043d\u0456\u0437\u043c\u0430. \u041f\u0440\u044b\u0447\u044b\u043d\u0430\u0439 \u043c\u043e\u0436\u0430 \u0441\u0442\u0430\u0446\u044c \u0433\u0430\u0440\u0430\u0447\u0430\u0435 \u0437\u0430\u0446\u0456\u0448\u043d\u0430\u0435 \u043d\u0430\u0434\u0432\u043e\u0440&#8217;\u0435, \u0432\u044b\u0441\u043e\u043a\u0430\u044f \u0432\u0456\u043b\u044c\u0433\u043e\u0442\u043d\u0430\u0441\u0446\u044c \u043f\u0430\u0432\u0435\u0442\u0440\u0430 \u0430\u0431\u043e \u0430\u043a\u0442\u044b\u045e\u043d\u044b\u044f \u0444\u0456\u0437\u0456\u0447\u043d\u044b\u044f \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0456. \u0421\u043e\u043d\u0435\u0447\u043d\u044b \u045e\u0434\u0430\u0440 &#8211; \u043f\u0440\u044b\u0432\u0430\u0442\u043d\u044b \u0432\u044b\u043f\u0430\u0434\u0430\u043a \u0446\u0435\u043f\u043b\u0430\u0432\u043e\u0433\u0430. \u0410\u0434\u0431\u044b\u0432\u0430\u0435\u0446\u0446\u0430 \u043f\u0430\u0434 \u0443\u0437\u0434\u0437\u0435\u044f\u043d\u043d\u0435\u043c \u043f\u0440\u0430\u043c\u044b\u0445 \u0441\u043e\u043d\u0435\u0447\u043d\u044b\u0445 \u043f\u0440\u0430\u043c\u044f\u043d\u0451\u045e. \u0401\u043d \u0431\u043e\u043b\u044c\u0448 \u043d\u0435\u0431\u044f\u0441\u043f\u0435\u0447\u043d\u044b \u043f\u0440\u0430\u0437 \u043c\u0430\u0433\u0447\u044b\u043c\u044b\u044f \u0430\u043f\u0451\u043a\u0456 \u0441\u043a\u0443\u0440\u044b.\u00a0<\/p><p>\u0421\u0456\u043c\u043f\u0442\u043e\u043c\u044b \u0446\u0435\u043f\u043b\u0430\u0432\u043e\u0433\u0430 \u045e\u0434\u0430\u0440\u0443 &#8211; \u043f\u0430\u0447\u044b\u0440\u0432\u0430\u043d\u0435\u043d\u043d\u0435 \u0441\u043a\u0443\u0440\u044b, \u043f\u0430\u0432\u044b\u0448\u044d\u043d\u043d\u0435 \u0442\u044d\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u044b \u0456 \u045e\u0437\u043c\u0430\u0446\u043d\u0435\u043d\u043d\u0435 \u043f\u043e\u0442\u0430\u0430\u0434\u0437\u044f\u043b\u0435\u043d\u043d\u044f, \u043f\u0430\u0441\u043a\u0430\u0440\u044d\u043d\u043d\u0435 \u043f\u0443\u043b\u044c\u0441\u0443, \u0433\u0430\u043b\u0430\u0432\u0430\u043a\u0440\u0443\u0436\u044d\u043d\u043d\u0435 \u0446\u0456 \u0433\u0430\u043b\u0430\u045e\u043d\u044b \u0431\u043e\u043b\u044c, \u0441\u043b\u0430\u0431\u0430\u0441\u0446\u044c, \u0441\u0430\u043d\u043b\u0456\u0432\u0430\u0441\u0446\u044c, \u043c\u043b\u043e\u0441\u043d\u0430\u0441\u0446\u044c, \u0448\u0443\u043c \u0443 \u0432\u0443\u0448\u0430\u0445.<\/p><p>\u041f\u0440\u044b \u0446\u0435\u043f\u043b\u0430\u0432\u044b\u043c \u0443\u0434\u0430\u0440\u044b \u0442\u0440\u044d\u0431\u0430 \u043f\u0435\u0440\u0430\u043c\u044f\u0441\u0446\u0456\u0446\u044c \u043f\u0430\u0446\u044f\u0440\u043f\u0435\u043b\u0430\u0433\u0430 \u045e \u043f\u0440\u0430\u0445\u0430\u043b\u043e\u0434\u043d\u0430\u0435 \u043c\u0435\u0441\u0446\u0430, \u0437\u043d\u044f\u0446\u044c \u0430\u0431\u043e \u0440\u0430\u0441\u0448\u043f\u0456\u043b\u0456\u0446\u044c \u0446\u0435\u0441\u043d\u0430\u0435 \u0430\u0434\u0437\u0435\u043d\u043d\u0435 \u0456 \u0440\u0430\u043c\u044f\u043d\u0456. \u041f\u0430\u043a\u043b\u0430\u0441\u0446\u0456, \u043f\u0440\u044b\u045e\u0437\u043d\u044f\u045e\u0448\u044b \u0433\u0430\u043b\u0430\u0432\u0443. \u041a\u0430\u043b\u0456 \u0451\u0441\u0446\u044c \u0432\u0430\u043d\u0456\u0442\u044b &#8211; \u043f\u0430\u0432\u044f\u0440\u043d\u0443\u0446\u044c \u043d\u0430 \u0431\u043e\u043a. \u0410\u043f\u044b\u0440\u0441\u043a\u0430\u0446\u044c \u0446\u0456 \u0430\u0431\u0446\u0435\u0440\u0446\u0456 \u0446\u0435\u043b\u0430 \u043f\u0440\u0430\u0445\u0430\u043b\u043e\u0434\u043d\u0430\u0439 (\u043d\u0435 \u043b\u0435\u0434\u0437\u044f\u043d\u043e\u0439) \u0432\u0430\u0434\u043e\u0439. \u0414\u0430 \u0433\u0430\u043b\u0430\u0432\u044b \u043f\u0440\u044b\u043a\u043b\u0430\u0441\u0446\u0456 \u0445\u0430\u043b\u043e\u0434\u043d\u044b \u043a\u0430\u043c\u043f\u0440\u044d\u0441. \u0410\u0431\u043c\u0430\u0445\u0432\u0430\u0446\u044c. \u0411\u0430\u0433\u0430\u0442\u0430 \u043f\u0430\u0456\u0446\u044c \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0456\u043c\u0456 \u0433\u043b\u043e\u0442\u043a\u0430\u043c\u0456. \u0417\u0432\u044f\u0440\u043d\u0443\u0446\u0446\u0430 \u0434\u0430 \u043b\u0435\u043a\u0430\u0440\u0430 \u0446\u0456 \u0432\u044b\u043a\u043b\u0456\u043a\u0430\u0446\u044c \u0445\u0443\u0442\u043a\u0443\u044e \u0434\u0430\u043f\u0430\u043c\u043e\u0433\u0443.<\/p><\/p>\n<\/div><\/div>\n<div id=\"hrodn-2309827198\" class=\"hrodn-after-content_2\"><a href=\"https:\/\/hrodna.life\/tax-support\/\" target=\"_blank\" aria-label=\"\u0410\u0445\u0432\u044f\u0440\u0443\u0439 1,5% \u0430\u0434 \u043f\u0430\u0434\u0430\u0442\u043a\u0430\u045e \u0443 \u041f\u043e\u043b\u044c\u0448\u0447\u044b\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/hrodna.life\/wp-content\/uploads\/2026\/02\/banner-tax-15.webp\" alt=\"\u0410\u0445\u0432\u044f\u0440\u0443\u0439 1,5% \u0430\u0434 \u043f\u0430\u0434\u0430\u0442\u043a\u0430\u045e \u0443 \u041f\u043e\u043b\u044c\u0448\u0447\u044b\"  srcset=\"https:\/\/hrodna.life\/wp-content\/uploads\/2026\/02\/banner-tax-15.webp 740w, https:\/\/hrodna.life\/wp-content\/uploads\/2026\/02\/banner-tax-15-300x251.webp 300w\" sizes=\"(max-width: 740px) 100vw, 740px\" class=\"no-lazyload\" width=\"740\" height=\"620\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u0427\u0430\u0446\u0432\u0435\u0440\u0433 &#8211; \u0441\u0430\u043c\u044b \u0433\u0430\u0440\u0430\u0447\u044b \u0434\u0437\u0435\u043d\u044c \u0433\u044d\u0442\u0430\u0433\u0430 \u0442\u044b\u0434\u043d\u044f. \u0417\u0430\u045e\u0442\u0440\u0430 \u0433\u0440\u043e\u0434\u0437\u0435\u043d\u0446\u0430\u045e \u0447\u0430\u043a\u0430\u0435 +31. Hrodna.life \u0441\u0430\u0431\u0440\u0430\u045e \u043f\u0430\u0440\u0430\u0434\u044b, \u0448\u0442\u043e \u0442\u0440\u044d\u0431\u0430 \u0440\u0430\u0431\u0456\u0446\u044c, \u043a\u0430\u0431 \u043f\u0435\u0440\u0430\u0436\u044b\u0446\u044c \u044f\u0435 \u0456 \u043d\u0435 \u0440\u0430\u0441\u0447\u0430\u0440\u0430\u0432\u0430\u0446\u0446\u0430 \u045e \u043b\u0435\u0446\u0435.<\/p>\n","protected":false},"author":6,"featured_media":218988,"template":"","categories":[1],"tags":[60,30,2827,909],"autar":[],"metki":[29],"class_list":{"0":"post-218961","1":"articles","2":"type-articles","3":"status-publish","4":"has-post-thumbnail","6":"category-uncategorized","7":"tag-dzetsi","8":"tag-zdaroue","9":"tag-karysnaye","10":"tag-nadvore","11":"metki-karysnaye"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u042f\u043a \u0440\u0430\u0442\u0430\u0432\u0430\u0446\u0446\u0430 \u0430\u0434 \u0441\u043f\u0451\u043a\u0456: \u043a\u0430\u0440\u044b\u0441\u043d\u044b\u044f \u043f\u0430\u0440\u0430\u0434\u044b \u0434\u043b\u044f \u0441\u043e\u043d\u0435\u0447\u043d\u0430\u0433\u0430 \u043d\u0430\u0434\u0432\u043e\u0440\u2019\u044f - Hrodna.life - \u043d\u0430\u0432\u0456\u043d\u044b \u0413\u0440\u043e\u0434\u043d\u0430<\/title>\n<meta name=\"description\" content=\"\u0427\u0430\u0446\u0432\u0435\u0440\u0433 - \u0441\u0430\u043c\u044b \u0433\u0430\u0440\u0430\u0447\u044b \u0434\u0437\u0435\u043d\u044c \u0433\u044d\u0442\u0430\u0433\u0430 \u0442\u044b\u0434\u043d\u044f. \u0417\u0430\u045e\u0442\u0440\u0430 \u0433\u0440\u043e\u0434\u0437\u0435\u043d\u0446\u0430\u045e \u0447\u0430\u043a\u0430\u0435 +31. 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